WOD :: 24.02.2024

5 RND FOR TIME

TEAM OF 2 - I GO YOU GO X REP
20 PULL UP
30 WB @12/9 kg
400 mt RUN together
time cap 25'

WOD :: 23.02.2024

2 RND FOR TIME

TEAM OF 2 - I GO YOU GO X REP
4-8-12-16-20-24
2DB HPC @22,5/15 kg
2-4-6-8-10-12
BURPEES OT DB
time cap 20'

WOD :: 22.02.2024

EVERY 2'30"

5-5-3-3-1-1-1 SNATCH ANY STYLE
directly into

AMRAP 6'

16/12 cal ERG
max rep* unbroken PS @50%
*if you stop, start again on the erg

WOD :: 21.02.2024

AMRAP 20'

TEAM OF 2 - I GO YOU GO X RND
4 HSPU
8 TTB
12 ALT PISTOL SQUAT

WOD :: 20.02.2024

E2MOM 16'


ODD: 6 BJ + 12  PUSH UP + max cal ROW
Even: REST

WOD :: 19.02.2024

5 RND FOR TIME

50 DU
10 THR @60/45 kg

time cap 13'

WOD :: 18.02.2024

FOR TIME

TEAM OF 3 - I GO YOU GO X REP
Buy in: 1k RUN w/MB @9/6 kg
then
3 RND
72 AS @28/20 kg
72 SANDBAGB SDHP @40/25 kg
72 AXLE STOH @39/29 kg
Cash out: 1k RUN w/MB @9/6 kg
time cap 49'

WOD :: 17.02.2024

"LADDER NANCY"
FOR TIME

5 OVERHEAD SQUATS @80/60 kg
400 mt RUN or 1,35/1k BIKE
10 OVERHEAD SQUATS @70/50 kg
400 mt RUN or 1,35/1k BIKE
15 OVERHEAD SQUATS @60/40 kg
400 mt RUN or 1,35/1k BIKE
20 OVERHEAD SQUATS @40/30 kg
400 mt RUN or 1,35/1k BIKE
25 OVERHEAD SQUATS @20/15 kg
400 mt RUN or 1,35/1k BIKE
time cap 17'

WOD :: 16.02.2024

8 RND FOR TIME

TEAM OF 2 - I GO YOU GO X RND
40 DU
20 GHD SIT UP
time cap 18'

WOD :: 15.02.2024

AMRAP 24'

TEAM OF 2 - I GO YOU GO X REP
200 mt RUN or 8 SHUTTLE RUN together
15 mt HSW
10 BJO*

WOD :: 14.02.2024

EMOM 10'

1 THR
add load every minute and find 1RM of the day
rest 3'
directly into

MAX REP THR @ 60% 1RM of the day

WOD :: 13.02.2024

3 RND FOR TIME

500/375 mt ROW or 400/300 mt SKI ERG
21 BURPEES PULL UP

time cap 15'

WOD :: 12.02.2024

FOR TIME

50-40-30-20-10
AIR SQUAT
5-10-15-20-25
PUSH JERK @60/45 kg

time cap 12'

WOD :: 11.02.2024

AMRAP 15'

TEAM OF 4 - I GO YOU GO X RND
1 PS @50/35 kg
1 OHS @50/35 kg
1 SS @50/35 kg
1 OHS @50/35 kg
1 PP BTN @50/35 kg

AMRAP 15'

3 2DB BURPEE CLUSTER @22,5/15 kg
2 2DB BOX STEP OVER @22,5/15 kg

AMRAP 15'

1 PC @60/40 kg
1 FS @60/40 kg
1 PP @60/40 kg
1 BS @60/40 kg
1 PP BTN @60/40 kg

A works
B rest
C STONEBAG BEAR HUG HOLD @70/45 kg, 
D rest

WOD :: 10.02.2024

FOR TIME

40 DL @50/35 kg
40 HPC
800 mt RUN
30 DL @50/35 kg
30 HPC
800 mt RUN
20 DL @50/35 kg
20 HPC
800 mt RUN
10 DL @50/35 kg
10 HPC
time cap 27'

WOD :: 09.02.2024

FOR TIME

100 WB @9/6 kg
500 mt ROW or 1,3k BIKE or 1k BIKE ERG
60 mt DB OH WALKING LUNGE @22,5/15 kg
time cap 19'

WOD :: 08.02.2024

5 RND FOR TIME

TEAM OF 2 - I GO YOU GO X REP
50 2KB RUSSIAN SWING @24/16 kg
100 mt 2KB CARRY
time cap 22'

WOD :: 07.02.2024

"AMANDA" 
FOR TIME

9-7-5
RMU
SS @61/43 kg
time cap 9'

with judge

WOD :: 06.02.2024

E3MOM 15'

1 C&J
starting from 80%, increase load each rnd
rest 1'

EMOM 6'

Odd: 10 C&J @50%
Even: max cal SKIERG

WOD :: 05.02.2024

AMRAP 3'

75 DU
25 BURPEES
max rep TTB
rest 1'
X4

WOD :: 04.02.2024

45 RND FOR TIME

TEAM OF 3 - I GO YOU GO X RND FOLLOW THE PARTNER
2 BMU
8 2KB THR @24/16 kg
500 mt BIKE ERG
time cap 54'
*partner B starts when A starts running

WOD :: 03.02.2024

AMRAP 20'

TEAM OF 2 - I GO YOU GO X REP
100 mt 2KB FARMER CARRY @24/16 kg
200 mt RUN or 8 SHUTTLE RUN together
30 KB GOBLET SQUAT @24/16 kg

WOD :: 02.02.2024

5 RND FOR TIME

25 AS @24/16 kg
10 CTB
time cap 12'

WOD :: 01.02.2024

E3MOM 18'

3 DL @80%

directly into

AMRAP 5'

12 DL @40%
6 BURPEES OVER THE BAR

WOD :: 31.01.2024

AMRAP 8'

40 DU
10 PP @40/30 kg

WOD :: 30.01.2024

AMRAP 2'

12 FRONT SQUAT @70/50 kg
max rep BURPEES BOX JUMP OVER*

rest 2'
X3

WOD :: 29.01.2024

EMOM 12'

Odd: 3 RMU
Even: max rep SHUTTLE RUN

WOD :: 28.01.2024

AMRAP 38'

TEAM OF 3 - I GO YOU GO X REP

9 LLRC
30 SANDBAG SHOULDERING @40/25 kg
45 DEFICIT HSPU @10/5 kg
60 AXLE C&J @39/29 kg

WOD :: 27.01.2024

3 RND FOR TIME

TEAM OF 2 - I GO YOU GO X REP
50 RS @32/24 kg
40 TTB
30 HSPU
time cap 19'

WOD :: 26.01.2024

FOR TIME

12-9-6 CLUSTER @50/35 kg
16-12-8 SHUTTLE RUN
time cap 12'

 

WOD :: 25.01.2024

5 RND FOR TIME

500 mt ROW or SKI ERG
rest 3'

WOD :: 24.01.2024

5 RND FOR TIME

50 DU
10 PS @60/45 kg
time cap 13'

WOD :: 23.01.2024

AMRAP 3'

max rep PULL UP

AMRAP 3'

max rep PUSH UP

AMRAP 3'

max rep SIT UP

AMRAP 3'

max rep AIR SQUAT

WOD :: 22.01.2024

AMRAP 9'

9 BURPEES TB
10 ALT PISTOL SQUAT

WOD :: 21.01.2024

FOR TIME

TEAM OF 3
30 RND
A: 20 CAL ROW
B: 75 DU
C: REST
time cap 45'

WOD :: 20.01.2024

AMRAP 15' 

250/200 mt ROW or SKY - 500/400 mt bike
10 CTB
5 PS @60/40 kg

WOD :: 19.01.2024

E2MOM 20'

8 SHUTTLE RUN
16 BURPEE TB

PRENOTA LA TUA LEZIONE DI PROVA GRATUITA

Non ho mai fatto CROSSFIT® / ho fatto Cross Training

Nessun problema!

Impara gradualmente il CrossFit® in un Box Affiliato partendo dalle basi grazie alle nostre classi introduttive per principianti!

Prova adesso

Ho già fatto CROSSFIT® in un Box Affiliato

Stufo del solito CrossFit?

Stai pensando di cambiare Box e sei curioso di scoprirci?

Entra nella Community Standout CrossFit!

Prova adesso

KIDS 6-13 ANNI

Migliora il condizionamento atletico di tuo figlio facendolo divertire.

CrossFit Kids è adatto a ogni bambino o bambina dai 6 ai 13 anni e aumenta la fiducia in se stesso, la concentrazione, la forza e la coordinazione.

Prova adesso

TEEN 14-19

Hai tra i 14 e 19 anni? 

Stai cercando una disciplina che ti occupi al max 1 ora in modo da riuscire ad avere tempo sia per lo studio che per gli amici? 

Il CrossFit® è quello che fa per te!

Prova adesso