WOD :: 04.08.2021

ADVANCED CLASS

AMRAP 22'

TEAM OF 2 - I GO YOU GO X REP

400 mt RUN TOGETHER 

90 WB @9/6 kg

60 TTB

WOD :: 03.08.2021

ADVANCED CLASS

EMOM 27'

1st: 16/12 cal ROW

2nd: max rep THR @30/20 kg

3rd: REST 

WOD :: 02.08.2021

ADVANCED CLASS

FOR TIME

00.00 - 9.00

30-20-10

BJ

PUSH UP

9.00 - 10.00

REST

10.00 - 19.00

6-4-2 

ROPE CLIMB

60-40-20

SIT UP

WOD :: 31.07.2021

ADVANCED CLASS

AMRAP 36'

TEAM OF 3 - I GO YOU GO X REP

12 REVERSE WALL CLIMB 

15 2DB DEVIL PRESS @22,5/15 kg 

18 DL @100/70 kg 

WOD :: 29.07.2021

ADVANCED CLASS

FOR TIME 

800/600 mt SKIERG 

30 BUTTERFLY PULL UP 

60 AS @28/20 kg 

time cap 9' 

with judge 

WOD :: 28.07.2021

ADVANCED CLASS

EMOM 25' 

1st: 20 ALT DB SNATCH @25/17.5 kg 

2nd: max rep DB GOBLET SQUAT @25/17.5 kg

3rd: 20 DB PUSH JERK @25/17.5 kg

4th: max rep DB THR @25/17.5 kg

5th: REST 

WOD :: 27.07.2021

ADVANCED CLASS

FOR TIME

00:00 - 07:00

12-9-6

BMU

HSPU 

07:00 - 08:00

REST

08:00 - 15:00

90-60-30 DU 

30-20-10 ALT PISTOLS

WOD :: 26.07.2021

ADVANCED CLASS

AMRAP 16'

TEAM OF 2 - I GO YOU GO X RND
200 mt RUN
2 STONE CLEAN @70/45 kg
6 BURPEES HR

WOD :: 25.07.2021

TEAM BEACH WOD

WOD :: 24.07.2021

ADVANCED CLASS

EMOM 24'

1st: max rep HSPU
2nd: max rep BOX JUMP
3rd: 3 ROPE CLIMB
4th: REST

WOD :: 23.07.2021

ADVANCED CLASS

7 RND FOR TIME

100 mt RUN
7 2KB HPC @24/16 kg
6 2KB PJ @24/16 kg
5 BURPEES HR
time cap 14'

WOD :: 22.07.2021

ADVANCED CLASS

AMRAP 47'

TEAM OF 2 - I GO YOU GO X REP

max mt BIKE

WOD :: 21.07.2021

ADVANCED CLASS

E4MOM 24'

Odd: 12 CTB + 24 WALL BALL @9/6 kg

Even: 18 PUSH UP HR + 18 SDHP @60/40 kg

WOD :: 20.07.2021

ADVANCED CLASS

FOR TIME

TEAM OF 2 - I GO YOU GO X REP

Buy in: 1k RUN w/ MB 9/6 kg

then

100 SANDBAG DEADLIFT @40/25 kg

50 BURPEES FACING SANDBAG

100 SANDBAG SHOULDERING

50 BURPEES FACING SANDBAG

100 SANDBAG FR LUNGES

starting at 6', every 3' perform

12 ALT MB SIT UP

time cap 27'

WOD :: 19.07.2021

ADVANCED CLASS

AMRAP 4' 

13/10 cal SKIERG

20/15 cal ROW

50 DU

in the remaining time

max rep BJO

rest 2'

X5

WOD :: 18.07.2021

TEAM CLASS

AMRAP 42'

TEAM OF 4 - I GO YOU GO X RND

8 AXLE STOH @39/29 kg

8 mt AXLE OVERHEAD WALKING LUNGE @39/29 kg

8 ALT DB PS @22,5/15 kg

WOD :: 17.07.2021

ADVANCED CLASS

E2MOM 12'

1st: 8 TTB + 6 CTB + 2 BMU

2nd: 8 SC @60/40 kg + 8 BURPEES 2JOTB

3rd: 80 DU

WOD :: 16.07.2021

ADVANCED CLASS

FOR TIME

00:00-10:00

18-15-12

KB HPC @28/20 kg

cal SKI

KB PJ @28/20 kg

10:00-14:00

REST

14:00-24:00

3 RND

400mt RUN 

9 PS @50/35 kg

7 OHS @50/35 kg

WOD :: 15.07.2021

ADVANCED CLASS

AMRAP 3'

2 LLRC

14 PUSH UP

18 PISTOL

rest 3'

x 3

WOD :: 14.07.2021

ADVANCED CLASS

4 RND FOR TIME

TEAM OF 2 - I GO YOU GO X REP

16/12 cal SKIERG

24 2DB HC&J @20/12,5 kg

32 BJO

time cap 20'

WOD :: 13.07.2021

ADVANCED CLASS

FOR TIME

"FRAN"

21-15-9

THR @40/25 kg

PULL UP

time cap 10'
with judge

WOD :: 12.07.2021

ADVANCED CLASS

AMRAP 3'

max rep DU

rest 3'

then

EMOM 12'

1st: 17/13 cal ROW

2nd: 25% max rep DU

3rd: 13/10 cal BIKE

WOD :: 11.07.2021

TEAM CLASS

FOR TIME

TEAM OF 3 - I GO YOU GO X RND

24 RND

8/6 cal BIKE

6 2DB DL @22,5/15 kg

4 2DB FS @22,5/15 kg

every 3' perform:

20 DU each partner 

time cap 30'

WOD :: 10.07.2021

ADVANCED CLASS

E2MOM 24'

1st: 400 mt RUN

2nd: 3 RND OF CINDY

3rd: 500/400 mt SKI

4th: REST 

WOD :: 09.07.2021

ADVANCED CLASS

FOR TIME

00.00 - 7.00

10 RND

3 BURPEES TB

3 TTB 

7.00 - 9.00 

REST

9.00 - 16.00

5 RND

3 OHS @50/35 kg

9/7 cal ROW

WOD :: 08.07.2021

ADVANCED CLASS

AMRAP 18'

TEAM OF 2 - I GO YOU GO X REP

12 HPC

18 STOH

24 BACK SQUAT

@50/35 kg

WOD :: 07.07.2021

ADVANCED CLASS

FOR TIME 

50 KB SNATCH right

25 KB OVERHEAD LUNGE right

1600 mt RUN

25 25 KB OVERHEAD LUNGE left

50 KB SNATCH left

@24/16 kg

time cap 24'

WOD :: 06.07.2021

ADVANCED CLASS

EMOM 15'

1st: 50 DU

2nd: max rep BJO

3rd: REST

WOD :: 05.07.2021

ADVANCED CLASS

FOR TIME 

12-9-6

cal BIKE 

THRUSTER @40/25 kg

CTB

with judge

time cap 8'

WOD :: 04.07.2021

ADVANCED CLASS

3 RND FOR TIME

TEAM OF 3 - I GO YOU GO X REP
33 ROPE CLIMB
33 DEFICIT HSPU @7/4 cm
33 DB OH LUNGES @25/17.5 kg
33 SDHP @60/40 kg
time cap 33'

WOD :: 03.07.2021

ADVANCED CLASS

EMOM 24'

1st: 800/600 mt BIKE 
2nd: 40 DU
3rd: 200 mt RUN

WOD :: 02.07.2021

ADVANCED CLASS

AMRAP 28' 

TEAM OF 2 - I GO YOU GO X RND

1 LLRC

4 CLEAN AND JERK @70/50 kg 

9/7 cal SKIERG ​

WOD :: 01.07.2021

ADVANCED CLASS

FOR TIME

00:00 - 12:00 

18-15-9 HSPU

5 BMU 

12:00 - 18:00

1k RUN

18:00 - 30:00

30-20-10  PISTOLS 

15 BURPEES HR

WOD :: 30.06.2021

ADVANCED CLASS

5 RND FOR TIME 

7 HANG SQUAT SNATCH @50/35 kg​

5 SQUAT SNATCH 

3 OHS 

time cap 20' ​

WOD :: 29.06.2021

ADVANCED CLASS

FOR TIME 

20 BJ

30/20 cal BIKE 

40 FS @60/40 kg 

30/20 cal BIKE

20 BJ 

time cap 13'