WOD :: 31.03.2023
AMRAP 2'
2 RC
9 BJO
12 TTB
rest 2'
X6
every round restart where you left
WOD :: 30.03.2023
FOR TIME
40 PU
10 C&J @70/50 kg
80/60 cal ERG
30 CTB
20 C&J @60/45 kg
70/50 cal ERG
20 BMU
30 C&J @50/35 kg
50/40 cal ERG
time cap 30'
WOD :: 29.03.2023
EMOM 20'
Odd: 5 SC
Even: 15 HSPU
choose the weight for the squat clean yourself
WOD :: 28.03.2023
FOR TIME
3-6-9-12-15-18-21
THRUSTER @50/35 kg
CTB
cal ERG
time cap 20'
WOD :: 27.03.2023
AMRAP 24'
TEAM OF 2 - I GO YOU GO X RND
250/190 mt ROW or 550/410 mt BIKE ERG
20 DU
every 2 rnd switch:
- ROW with BIKE (670/500 mt)
- BIKE ERG with SKI (200/150 mt)
WOD :: 26.03.2023
FOR TIME
TEAM OF 4 - I GO YOU GO X REP
100 2DB DEVIL PRESS @22,5/15 kg
100/75 cal BIKE
80 WB @15/12 kg
80/60 cal BIKE
60 2DB OH WALKING LUNGE @22,5/15 kg
60/45 cal BIKE
40 BBJO
40/30 cal BIKE
20 MAN MAKER @22,5/15 kg
time cap 45'
WOD :: 25.03.2023
AMRAP 8'
AMRAP 8'
WOD :: 24.03.2023
AMRAP 24'
TEAM OF 2 - I GO YOU GO X REP
60/45 cal ROW or SKI
40 SC @60/45 kg
20 BMU
WOD :: 23.03.2023
FOR TIME
27-21-15-9
PS @60/45 kg
AS @32/24 kg
time cap 20'
WOD :: 22.03.2023
AMRAP 18'
4/3-8/6-12/9-16/12-20/15-24/18...
cal ERG
4-8-12-16-20-24...
2DB HC&J @22,5/15 kg
every round perform
10 BJO
WOD :: 21.03.2023
E3MOM 36'
1st: 1000/750 mt ROW
2nd: 2200/1650 mt BIKERG
3rd: 800/600 mt SKI
4th: 2700/2000 mt BIKE
WOD :: 20.03.2023
10 RND FOR TIME
10 THRUSTER @40/30 kg
10 PU
10/8 cal ERG
time cap 30'
WOD :: 19.03.2023
AMRAP 45'
WOD :: 18.03.2023
6 RND FOR TIME
WOD :: 17.03.2023
FOR TIME
WOD :: 16.03.2023
7 RND FOR TIME
WOD :: 15.03.2023
EMOM DEATH BY
WOD :: 14.03.2023
AMRAP 24'
WOD :: 13.03.2023
AMRAP 9'
AMRAP 9'
WOD :: 10.03.2023
EMOM 24'
1st: 12/9 cal ROW
2nd: 12/9 cal BIKE ERG
3rd: 12/9 cal SKI
4th: 40 DU
WOD :: 09.03.2023
AMRAP 24'
TEAM OF 2 - I GO YOU GO X RND
10 RND
12/9 cal ROW or 10/8 cal SKI
6 THR @50/35 kg
then
max rep PJ
WOD :: 08.03.2023
FOR TIME
27-21-15-9
OHS @50/35 kg
CTB
every rnd perform
30 DU
time cap 18'
WOD :: 07.03.2023
10 RND FOR TIME
3 HSPU
6 BBJO
9 GHD or 18 SIT UP
time cap 20'
WOD :: 06.03.2023
FOR TIME
500/375 mt ROW
40 HPS @40/30 kg
30 TTB
40 HPS
500/375 mt ROW
time cap 15'
WOD :: 05.03.2023
FOR TIME
TEAM OF 3 - I GO YOU GO X REP
180 WB @9/6 kg
90 TTB
45 SYNCHRO BURPEES
90 TTB
180 WB @9/6 kg
time cap 37'
WOD :: 04.03.2023
8 RND FOR TIME
6 CTB
8 FR RACK LUNGE @50/35 kg
10/8 cal BIKE
time cap 14'
WOD :: 03.03.2023
FOR TIME
WOD :: 02.03.2023
AMRAP 2'
20 x 7,5 mt SHUTTLE RUN
10 HSPU
then
max rep ALT DB SNATCH @22,5/15 kg
rest 2'
X6
WOD :: 01.03.2023
FOR TIME
3-6-9-12-15-18-21-24
cal ERG
BBJO
time cap 17'
WOD :: 28.02.2023
20 RND FOR TIME
TEAM OF 2 - I GO YOU GO X RND
24 DU
6 PS @50/35 kg
2 RC
time cap 24'
WOD :: 27.02.2023
E2MOM 20'
1st: 21 2DB BENCH PRESS @22,5/15 kg
2nd: 12 FS @60/45 kg
3nd: 21 2KB DL @32/24 kg
4th: 12 STOH @60/45 kg
5th: REST
WOD :: 26.02.2023
AMRAP 40'
TEAM OF 4 - I GO YOU GO X REP
280 cal BIKE
200 PULL UP
120 C&J @50/35 kg
A work
B rest
C e D DEADLIFT HOLD @120/90 kg
WOD :: 25.02.2023
AMRAP 15'
3-6-9-12-15...
2DB FS @22,5/15 kg
60 DU
WOD :: 24.02.2023
AMRAP 15’
5-10-15-… BURPEES PULL UP
10 SHUTTLE RUN (7,5+7,5 mt)
directly into
AMRAP 5’
1 RM THRUSTER
with judge
WOD :: 23.02.2023
EMOM 18'
Odd: 6 PUSH UP HR + 3 RWC
Even: 18 BJO
WOD :: 22.02.2023
AMRAP 24'
TEAM OF 2 - I GO YOU GO X REP
90 DB HANG C&J @25/17,5 kg
60 BURPEES TB
120 DU
WOD :: 21.02.2023
10 RND FOR TIME
2 BMU
6 SC @60/40 kg
time cap 18'
PRENOTA LA TUA LEZIONE DI PROVA GRATUITA
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