Abbonati

WOD :: 23.09.2023

:: SURPRISE ::

WOD :: 22.09.2023

FOR TIME

50-40-30-20-10
DU
25-20-15-10-5
TTB
HPC @50/35 kg
time cap 17'

WOD :: 21.09.2023

AMRAP 20'

500/400 mt ROW or SKI
50 BURPEES
500/400 mt ROW or SKI
25 HSPU

WOD :: 20.09.2023

5 RND FOR TIME

TEAM OF 2 - I GO YOU GO X REP
30 cal ERG
24 FS @50/35 kg
18 CTB
 time cap 27'

WOD :: 19.09.2023

AMRAP 16'

10-20-30-40-50...DB HPS @22,5/15 kg
1-2-3-4-5...C&J @70/50 kg

WOD :: 18.09.2023

E2MOM 18'

1st: 80 DU
2nd: 40 BJO
3rd: 20 PS @40/30 kg

WOD :: 17.09.2023

FOR TIME


TEAM OF 3 - I GO YOU GO X REP
Buy in:  
1600 mt RUN TOGETHER
then
5 RND
36 DL @70/50 kg
27 HPC @70/50 kg
18 PJ @70/50 kg
Cash out: 
1600 mt RUN TOGETHER
time cap 45'

WOD :: 16.09.2023

AMRAP 20' 

20/15 cal ERG
10 PS @40/30 kg
10 BJO
20/15 cal ERG
10 DB SNATCH @22,5/15 kg
10 BJO
20/15 cal ERG
10 KB SNATCH @24/16 kg
10 BJO

WOD :: 15.09.2023

AMRAP 8' 

3 WALL WALK
6 PUSH UP HR
9 FACING BURPEES OVER THE LINE
rest 2'

AMRAP 8' 

2 RC
6 DOUBLE JUMP OVER THE PARALLETTE
6 TOES THROUGH RING

WOD :: 14.09.2023

FOR TIME

10 FACING WALL STRICT HSPU
20 V-UP
30 STOH @50/35 kg
40 CROSSOVER SU
50 DB GOBLET BOX STEP UP @25/17,5 kg
40 CROSSOVER SU
30 STOH @50/35 kg
20 V-UP
10  FACING WALL STRICT HSPU
time cap 22'

WOD :: 13.09.2023

FOR TIME

10 PC @100/75 kg
20 CTB
30 TTB
100 WB @9/6 kg
30 TTB
20 CTB
10 PC @100/75 kg
time cap 24'

WOD :: 12.09.2023

AMRAP 15'

2-4-6-8-10-12-14-16...
BURPEE PULL UP
DL @100/75 kg 
every RND perform 
300 mt RUN

WOD :: 11.09.2023

20 RND FOR TIME 

TEAM OF 2 - I GO YOU GO X RND
15/11 cal ERG
30 DU
time cap 35'

WOD :: 10.09.2023

FOR TIME

TEAM OF 4
starting in pair every 2 minutes with:
12/9 cal SKI (PARTNER A) & cal BIKE (PARTNER B)
2 LEGLESS RC (1 EACH)
then, in the remaining time: 
max rep SYNCHRO OHS @60/40 kg 

ACCUMULATE 175 OHS
time cap 40'

WOD :: 09.09.2023

FOR TIME

00:00 - 08:00
21 BJO
15/12 cal ERG
9 BBJO @75/60 cm
21 BJO
15/12 cal ERG
9 BBJO @75/60 cm
8:00 - 16:00
9 BBJO @75/60 cm
15/12 cal ERG
21 BJO
9 BBJO @75/60 cm
15/12 cal ERG
21 BJO

WOD :: 08.09.2023

AMRAP 3' 

TEAM OF 2 - I GO YOU GO X REP
20 SHUTTLE RUN
max rep SNATCH @60/40 kg
rest 2'

AMRAP 3' 

TEAM OF 2 - I GO YOU GO X REP
20 SHUTTLE RUN
max rep HSPU
rest 2'

X2

WOD :: 07.09.2023

FOR TIME

20-15-10-5
SDHP @50/35 kg
AS @32/24 kg
WB @12/9 kg
time cap 12'

WOD :: 06.09.2023

AMRAP 20' 

3-6-9-12-15-18-21-24...
PC @70/50 kg
SIT UP
cal ERG

WOD :: 05.09.2023

FOR TIME

21-18-15
cal BIKE 
THRUSTER 
then 
20 mt OH WALKING LUNGES @70/45 kg
time cap 17'

21 THRUSTER @50/35 kg
18 THRUSTER @60/40 kg
15 THRUSTER @70/45 kg

WOD :: 04.09.2023

"HELENA"
3 RND FOR TIME

400 mt RUN
12 BMU
21 DB SNATCH @22,5/15 kg
time cap 15'

WOD :: 03.09.2023

AMRAP 40' 

TEAM OF 3 - I GO YOU GO X RND
1 RWC 
3 BURPEES TB
6 TTB
9 JUMP OTP

WOD :: 02.09.2023

10 RND FOR TIME

TEAM OF 2 - I GO YOU GO X REP
200 mt RUN TOGETHER
10 THRUSTER @50/35 kg
40 SIT UP
time cap 35'

WOD :: 01.09.2023

FOR TIME

5-10-15-10-5
2DB OH LUNGES @17,5/12,5 kg
PU
2DB DEVIL PRESS @17,5/12,5 kg
BJO @70/60 cm
time cap 20'

WOD :: 31.08.2023

10 RND FOR TIME

3 SC
4 SHUTTLE RUN 
3 BMU
4 SHUTTLE RUN
time cap 15' 

choose appropriate weight for the squat clean (80% approximately)

WOD :: 30.08.2023

EMOM 35'

1st: 15/11 cal BIKE ERG
2nd: 15/11 cal ROW
3rd: 14 BURPEES OVER THE LINE (FACING)
4th: MAX REP DU
5th: REST

WOD :: 29.08.2023

AMRAP 16'

 9 CTB
12 HPS @40/30 kg
200/150 mt ROW

WOD :: 28.08.2023

AMRAP 7'

24 DU
12 HSPU
12/9 cal BIKE or BIKE ERG

rest 2'

AMRAP 7'

24 DU
12 PUSH UP HR
12/9 cal ROW or SKI

WOD :: 25.08.2023

AMRAP 15'

2-4-6-8-10-12-14-16-18-20...
2DB LUNGE @22,5/15 kg
WB @12/9 kg
perform 20 DU after every round

WOD :: 24.08.2023

AMRAP 30'

TEAM OF 2 - I GO YOU GO X REP
4 RND
24 DL @70/50 kg
20/15 cal BIKE or BIKE ERG
18 HPC @70/50 kg
20/15 cal BIKE or BIKE ERG
12 PJ @70/50 kg
20/15 cal BIKE or BIKE ERG
then
MAX REP of the following COMPLEX
 3 DL + 2 HPC + 1 PJ @70/50 kg
1 COMPLEX = 1 REP

WOD :: 23.08.2023

FOR TIME

40/30 - 30/25 - 20/15 - 10/8
cal ERG
40-30-20-10
ALT DB HPS @22,5/15 kg
ALT DB DEVIL PRESS @22,5/15 kg
time cap 25'

WOD :: 22.08.2023

20 RND FOR TIME

TEAM OF 2 - I GO YOU GO X RND
5 CTB
10 PUSH UP HR
15 PISTOL SQUAT
time cap 30'

WOD :: 21.08.2023

FOR TIME

Buy in: 1000/750 mt ROW
then
3 RND
10 BMU
20 HSPU
30 FS @50/35 kg
time cap 24'

WOD :: 18.08.2023

AMRAP 5'

 
TEAM OF 2 - I GO YOU GO X REP
A 500/375 mt ROW or 1100/825 mt BIKE ERG
B 400/300 mt SKI or 1350/1000 mt BIKE
then
max rep DU
X4
switch erg every rnd

WOD :: 17.08.2023

AMRAP 2'

 
1 LLRC
4 SHUTTLE RUN
then
max rep 2DB THR @20/12,5 kg
rest 2'
X5

WOD :: 16.08.2023

FOR TIME

 
60 SU CROSSOVER
30 PULL UP
40 SU CROSSOVER
20 CTB
20 SU CROSSOVER
10 BMU
20 SU CROSSOVER
20 CTB
40 SU CROSSOVER
30 PULL UP
60 SU CROSSOVER
time cap 20'

WOD :: 11.08.2023

FOR TIME

 

80/60 cal ROW
120 WALL BALL @9/6 kg
20 REVERSE WALL CLIMB
partition as you need
time cap 15'

WOD :: 10.08.2023

EMOM 20'

 
1st: 15 BBJO
2nd: 20 CTB
3rd: 20 PISTOL SQUAT
4th: REST

PRENOTA LA TUA LEZIONE DI PROVA GRATUITA

Non ho mai fatto CROSSFIT® / ho fatto Cross Training

Nessun problema!

Impara gradualmente il CrossFit® in un Box Affiliato partendo dalle basi grazie alle nostre classi introduttive per principianti!

Prova adesso

Ho già fatto CROSSFIT® in un Box Affiliato

Stufo del solito CrossFit?

Stai pensando di cambiare Box e sei curioso di scoprirci?

Entra nella Community Standout CrossFit!

Prova adesso

KIDS 6-13 ANNI

Migliora il condizionamento atletico di tuo figlio facendolo divertire.

CrossFit Kids è adatto a ogni bambino o bambina dai 6 ai 13 anni e aumenta la fiducia in se stesso, la concentrazione, la forza e la coordinazione.

Prova adesso

TEEN 14-19

Hai tra i 14 e 19 anni? 

Stai cercando una disciplina che ti occupi al max 1 ora in modo da riuscire ad avere tempo sia per lo studio che per gli amici? 

Il CrossFit® è quello che fa per te!

Prova adesso