WOD :: 19.06.2024

FOR TIME

15 BOX JUMP @75/60 cm
400 mt RUN
20 BOX JUMP @60/50 cm
400 mt RUN
25 BOX JUMP @50 cm
400 mt RUN
time cap 13'

WOD :: 18.06.2024

E3MOM 21'

3 PUSH JERK + 1 SPLIT JERK

WOD :: 17.06.2024

EMOM 18'


1st: 5 POWER CLEAN @70/50 kg
2nd: 12/9 CAL BIKE
3rd:  5 STRICT PULL UP + 10 PUSH UP + 15 AIR SQUAT

WOD :: 16.06.2024

FOR TIME

TEAM OF 4 - I GO YOU GO X REP
4 RND
60 2DB C&J @22,5/15 kg
60 2KB RS @24/16 kg
4 RND
60 GHD SIT UP or 120 SIT UP
60 BMU
4 RND
60/44 cal ROW
60/44 cal SKI
time cap 36'

WOD :: 15.06.2024

FOR TIME

15-9-6
BMU
SHOULDER PRESS @60/45 kg
time cap 10'

WOD :: 14.06.2024

FOR TIME

30 SDHP @35/25 kg
1' PLANK HOLD (accumulated)
30 LATERAL BURPEES OVER THE BAR
1' PLANK HOLD (accumulated)
30 SDHP
1' PLANK HOLD (accumulated)
30 LATERAL BURPEES OVER THE BAR
time cap 15'

WOD :: 13.06.2024

FOR TIME

21-15-9
HSPU
HSC @50/35 kg
time cap 10'

WOD :: 12.06.2024

7 RND FOR TIME

200 mt RUN
10 2DB BOX STEP OVER @17,5/10 kg
time cap 15'

WOD :: 11.06.2024

FOR TIME

27-21-15
TTB
PUSH UP HAND RELEASE
KB RUSSIAN SWING @32/24 kg
time cap 12'

WOD :: 10.06.2024

"KELLY BROWN" 
5 RND FOR TIME

440 mt ROW
10 BOX JUMP @75/60 kg
10 DEADLIFT @125/85 kg
10 WALL BALL @9/6 kg
time cap 25'

WOD :: 09.06.2024

FOR TIME

TEAM OF 3 - I GO YOU GO X REP 
1k RUN together 
180 2DB DL @22,5/15 kg
1k RUN together 
135 2DB HPC
1k RUN together
90 2DB PJ 
time cap 36’

 

 

 

WOD :: 08.06.2024

RANDY
FOR TIME

75 POWER SNATCH @35/25 kg
time cap 10'

WOD :: 07.06.2024

DANIEL
FOR TIME

50 PULL UP
400 mt RUN
21 THRUSTER @40/30 kg
800 mt RUN
21 THRUSTER
400 mt RUN
50 PULL UP
time cap 20'

WOD :: 06.06.2024

AMRAP 20'

5 BMU
10 BURPEES TB
15 PISTOL SQUAT
 

WOD :: 05.06.2024

FOR TIME

1000/800 mt ROW
rest 4'
750/600 mt ROW
rest 3'
500/400 mt ROW
rest 2'
250/200 mt ROW

Time cap 20'

WOD :: 04.06.2024

AMRAP 10'

20 ALT WALKING LUNGES
2 WALL WALKS
20 SIT UP
2 WALL WALKS

WOD :: 03.06.2024

E3MOM 27’

POWER CLEAN
5-5-3-3-3-1-1-1-1
directly into

AMRAP 3’

5 BURPEES OTB
max rep unbkn HPC @50%

WOD :: 02.06.2024

FOR TIME

TEAM OF 4 - I GO YOU GO X REP
21.000 mt ROW
time cap 1h20'

WOD :: 01.06.2024

FOR TIME

TEAM OF 2 - I GO YOU GO X REP
21 + 21 THRUSTER @50/35 kg
12 ROPE CLIMB
15 + 15 THRUSTER @50/35 kg
9 ROPE CLIMB
9 + 9 THRUSTER @50/35 kg
6 ROPE CLIMB
Each partner completes the designated number of thrusters, then split rope climbs as needed.
time cap 14'

WOD :: 31.05.2024

AMRAP 15'

3-6-9-12-...
V-UP
2KB RUSSIAN SWING @24/16 kg
cal ROW or BIKE

WOD :: 30.05.2024

2 RND FOR TIME

10 SNATCH @80/60 kg
12 BAR FACING BURPEES
directly into…

2 RND FOR TIME

10 SNATCH @50/35 kg
12 BAR FACING BURPEES
time cap 12'

WOD :: 29.05.2024

E3MOM 15'

TEAM OF 2 - I GO YOU GO X RND
40 DU
20 WB @12/9 kg

score is the fastest rnd

WOD :: 28.05.2024

FOR TIME

21-15-9
2DB DL @22,5/15 kg
42-30-18
BOX STEP UP
time cap 8'

WOD :: 27.05.2024

TEAM "MURPH" 
FOR TIME

TEAM OF 2 - I GO YOU GO X REP

800 RUN together
100 PULL UP
200 PUSHP UP
300 AIR SQUAT
800 RUN together
time cap 35'

WOD :: 26.05.2024

FOR TIME

TEAM OF 3 - I GO YOU GO X REP
Buy in:
30 JUMP OT WALL @120 cm
then
5 RND
45 TTR
45 cal BIKE
then
5 RND
45 2DB BENCH PRESS @22,5/15 kg
45 BURPEES OT BENCH
Cash out:
30 JUMP OT WALL @120 cm

WOD :: 25.05.2024

FOR TIME

TEAM OF 2 - I GO YOU GO X REP
60 SYNCHRO AB MAT SIT UP
120/90 cal ERG
60 SYNCHRO TTB
60/45 cal ERG
60 SYNCHRO AB MAT SIT UP
120/90 cal ERG
time cap 25'

WOD :: 24.05.2024

AMRAP 10'

2-4-6-8…
BOX JUMP OVER @60/50 cm
30 mt 2DB FARMER CARRY @30/22,5 kg

WOD :: 23.05.2024

5 RND FOR TIME

8 HANDSTAND PUSH UP
8 ALT FR LUNGES @50/35 kg
8 PUSH PRESS @50/35 kg
400 mt RUN
time cap 20'

WOD :: 22.05.2024

10 RND FOR TIME

4 DEADLIFT @70/50 kg
3 HANG POWER SNATCH
2 OVERHEAD SQUAT
time cap 10'

WOD :: 21.05.2024

E3MOM 30'

TEAM OF 2 - I GO YOU GO X RND
Odd: 750/600 mt ROW
Even: REST
switch partner every 3 minutes

WOD :: 20.05.2024

EMOM 20'

Odd: 5 FRONT SQUAT
Even: 5 RING/BAR MUSCLE UP
score is completed rnd

WOD :: 19.05.2024

AMRAP 19'

TEAM OF 3 - I GO YOU GO X REP
max cal BIKE
every minute* perform 
10 2KB RS @24/16 kg

AMRAP 19'

TEAM OF 3 - I GO YOU GO X REP
max cal SKIERG
every minute* perform 
10 AXLE GTOH @39/29 kg

AMRAP 19'

TEAM OF 3 - I GO YOU GO X REP
max cal ROW
every minute* perform 
10 STOH @60/40 kg
* 1st: A
2nd: B
3rd: C
NB: the partner on ergo never stops working during penalty!

WOD :: 18.05.2024

AMRAP 25'

TEAM OF 2 - I GO YOU GO X REP
150 DOUBLE UNDER
50 PUSH UP
15 POWER CLEAN @85/55 kg

WOD :: 17.05.2024

AMRAP 10'

30 SIT UP
15/11 cal ROW

WOD :: 16.05.2024

FOR TIME

27-21-15-9
2DB THRUSTER @17,5/10 kg
PULL UP
time cap 12'

WOD :: 15.05.2024

FOR TIME

9 PUSH UP HAND RELEASE
100 mt RUN
15 PUSH UP HAND RELEASE
200 mt RUN
21 PUSH UP HAND RELEASE
400 mt RUN
21 PUSH UP HAND RELEASE
200 mt RUN
15 PUSH UP HAND RELEASE
100 mt RUN
9 hand-release push-ups
time cap 12'

WOD :: 14.05.2024

00:00 - 10:00

FIND 1 RM CLEAN

10:00-20:00

FIND 1 RM BENCH PRESS

20:00-30:00

1 RM OVER HEAD SQUAT

PRENOTA LA TUA LEZIONE DI PROVA GRATUITA

Non ho mai fatto CROSSFIT® / ho fatto Cross Training

Nessun problema!

Impara gradualmente il CrossFit® in un Box Affiliato partendo dalle basi grazie alle nostre classi introduttive per principianti!

Prova adesso

Ho già fatto CROSSFIT® in un Box Affiliato

Stufo del solito CrossFit?

Stai pensando di cambiare Box e sei curioso di scoprirci?

Entra nella Community Standout CrossFit!

Prova adesso

KIDS 6-13 ANNI

Migliora il condizionamento atletico di tuo figlio facendolo divertire.

CrossFit Kids è adatto a ogni bambino o bambina dai 6 ai 13 anni e aumenta la fiducia in se stesso, la concentrazione, la forza e la coordinazione.

Prova adesso

TEEN 14-19

Hai tra i 14 e 19 anni? 

Stai cercando una disciplina che ti occupi al max 1 ora in modo da riuscire ad avere tempo sia per lo studio che per gli amici? 

Il CrossFit® è quello che fa per te!

Prova adesso