WOD :: 26.05.2022

ADVANCED CLASS

AMRAP 20'

TEAM OF 2 - I GO YOU GO X REP
20 CTB
20 PC @60/40 kg
20 BURPEES FACING BB
200 mt RUN together

WOD :: 25.05.2022

ADVANCED CLASS

E2MOM 20'

Odd: 10 BENCH PRESS @75% BODYWEIGHT
Even: 500/375 mt ROW or 450/340 mt SKI

WOD :: 24.05.2022

ADVANCED CLASS

AMRAP 5'

15 TTR
15 BURPEES TR
rest 1'

AMRAP 5'

15 HSPU
15 BJO
rest 1'

x2

WOD :: 23.05.2022

ADVANCED CLASS

4 RND FOR TIME

90 DU
30 WB @9/6 kg
20 PU
10 DL @90/70 kg
time cap 28'

WOD :: 22.05.2022

TEAM CLASS - ADVANCED

::SURPRISE::

WOD :: 21.05.2022

ADVANCED CLASS

3 RND FOR TIME

TEAM OF 3 - I GO YOU GO X REP
1k RUN w/MB @12/9 kg*
rest 2'
time cap 29'
*if MB drops perform:
30 synchro burpees

WOD :: 20.05.2022

ADVANCED CLASS

AMRAP 24'

TEAM OF 2 - I GO YOU GO X RND
2 RC
10 2DB C&J @22,5/15 kg
30 DU

WOD :: 19.05.2022

ADVANCED CLASS

EMOM 20'

1st: 10 TTR
2nd: 12/9 cal BIKE
3rd:  16 BURPEES HR
4th: 18 BJO
5th: 20 SIT UP

WOD :: 18.05.2022

ADVANCED CLASS

AMRAP 13'

6 PS @50/35 kg
6 HSS @50/35 kg
6 OHS @50/35 kg

WOD :: 17.05.2022

ADVANCED CLASS

"HELEN" 
3 RND FOR TIME 

400 mt RUN 
21 AS @24/16 kg 
12 PULL UP 
time cap 15'

WOD :: 16.05.2022

ADVANCED CLASS

AMRAP 11'

TEAM OF 2 - I GO YOU GO X RND
10/8 cal ROW
10 THR @45/30 kg
rest 1'

AMRAP 11'

TEAM OF 2 - I GO YOU GO X RND
10/8 cal SKI
10 2KB THR @20/12 kg

WOD :: 15.05.2022

TEAM CLASS

AMRAP 39'

TEAM OF 3 - I GO YOU GO X REP
90 BJO
45 HSPU
90 ALT PISTOL SQUAT
45 BURPEES BMU
every 4' perform
10 SYNCHRO PUSH UP HR

WOD :: 14.05.2022

ADVANCED CLASS

AMRAP 20'

Buy in:
TEAM OF 2 - I GO YOU GO X REP
600 DU
then
TEAM OF 2 - I GO YOU GO X RND
10 TTB
8 2DB BOX STEP OVER @22,5/15 kg
6 2DB DEVIL PRESS @22,5/15 kg

WOD :: 13.05.2022

ADVANCED CLASS

E3MOM 30'

Odd: 
2 RND
1 LLRC 
7 STOH @60/40 kg
then
max rep BBJO
Even: REST

WOD :: 12.05.2022

ADVANCED CLASS

FOR TIME

00.00 - 07.00
1k/750 mt ROW 
07.00 - 14.00
2,7/2 k BIKE 
14.00 - 21.00
900/675 mt SKIERG
21.00 - 28.00
800 mt RUN

WOD :: 11.05.2022

ADVANCED CLASS

FOR TIME

800 mt RUN
15 2DB FS @22,5/15 kg
5 BMU
600 mt RUN
20 2DB FS @22,5/15 kg
5 BMU
400 mt RUN
25 2DB FS @22,5/15 kg
5 BMU
200 mt RUN
30 2DB FS @22,5/15 kg
5 BMU
time cap 24'

WOD :: 10.05.2022

ADVANCED CLASS

AMRAP 18'

6 CTB
12 PUSH UP
18 BJ
24 SIT UP
30 DU

WOD :: 09.05.2022

ADVANCED CLASS

E2MOM 24'

1st: 30 WB @12/9 kg
2nd: 20 KB SDHP @32/24 kg
3rd: 15 HPC @60/40 kg

WOD :: 08.05.2022

ADVANCED

FOR TIME

TEAM OF 4 - I GO YOU GO X REP
Buy in: 1k RUN together
40 RND
1 PC @80/60 kg
2 BJO
3 CTB
Cash out: 1k RUN together
time cap 57'

WOD :: 07.05.2022

ADVANCED

AMRAP 14'

8 RND
8 KB AS @28/20 kg
8+8 KB GOBLET ALT LUNGES
then
max cal SKIERG

WOD :: 06.05.2022

ADVANCED

AMRAP 22'
TEAM OF 2 - I GO YOU GO X REP

10 RC
30 BMU
50 PUSH UP HR
70 BBJ
90 SIT UP

WOD :: 05.05.2022

ADVANCED

3 RND FOR TIME

20/15 cal BIKE
20 BURPEES OTB
20 OHS @35/25 kg
time cap 17'

WOD :: 04.05.2022

ADVANCED

"AMANDA"
FOR TIME

9-7-5
RMU (2 partner assisted)
SQUAT SNATCH @60/40 kg
time cap 7'
with judge

WOD :: 03.05.2022

ADVANCED

TEAM OF 2 - I GO YOU GO X RND

AMRAP 10'
300/225 mt ROW
AMRAP 10'
270/200 mt SKI
AMRAP 10'
800/600 mt BIKE
AMRAP 10'
200 mt RUN (I GO YOU GO)

WOD :: 02.05.2022

ADVANCED

FOR TIME

10-9-...-2-1
HSPU
BS @70/50 kg
20 DU
time cap 15'

WOD :: 01.05.2022

ADVANCED

AMRAP 42'

TEAM OF 3 - I GO YOU GO X REP
Buy in: 252/189 cal ROW (84/63 cal each)
then
126 PUSH UP (42 rep each)
126 BJ
126 TTR
126 BURPEES TB
every 3', starting at 12:00, perform
100 mt RUN together

WOD :: 30.04.2022

ADVANCED CLASS

E2MOM 20'

Odd: 10 MB CLEAN + 15 WALL BALL @12/9 kg
Even: 10 HPC + 5 PJ @60/40 kg

WOD :: 29.04.2022

ADVANCED CLASS

AMRAP 14'

50 DU
30 PS @40/30 kg
20 CTB

WOD :: 28.04.2022

ADVANCED CLASS

"NANCY"
5 RND FOR TIME

400 mt RUN
15 OHS @40/30 kg
time cap 23'

WOD :: 27.04.2022

ADVANCED CLASS

AMRAP 3'

2 RND
1 LLRC
10 BBJO
 then
max rep HSPU
rest 3'
x4

WOD :: 26.04.2022

ADVANCED CLASS

E2MOM 40'

1st: 40/30 cal ROW
2nd: 30/22 cal BIKE
3rd: 500/375 mt SKIERG
4th: 200 mt RUN

WOD :: 25.04.2022

ADVANCED

50 RND FOR TIME

TEAM OF 5 - I GO YOU GO X RND
1 RWC
5 PU
5+5 mt 2KB FARMER CARRY @32/24 kg
10 SIT UP
while A,B,C i go you go
D,E 2PARTNER DL HOLD @120/90 kg
time cap 50'

WOD :: 24.04.2022

TEAM CLASS

TEAM OF 3 - I GO YOU GO X REP
AMRAP 17'
51 cal SKIERG
51 POWER SNATCH @40/30 kg
51 PULL UP
AMRAP 17'
51  cal ROW
51 AXLE PP @39/29 kg
51 BJO
AMRAP 17'
51 cal BIKE ERG
51 SANDBAG SHOULDERING @40/25 kg
51 BURPEES FACING SANDBAG

WOD :: 23.04.2022

ADVANCED

"KELLY"
5 RND FOR TIME

400 mt RUN
30 BJ
30 WB @9/6 kg
time cap 33'

WOD :: 22.04.2022

ADVANCED

E2MOM DEATH BY

1st: 24/18 cal ROW or SKI or BIKE
2nd: 18 TTB
3rd: 6-12-18-... BURPEES OT ROW or PARALLETTE

WOD :: 21.04.2022

ADVANCED

AMRAP 4'
3 RND
8 KB AS @28/20 kg
8 KB SDHP @28/20 kg
then
max rep KB BOX STEP OVER @28/20 kg
rest 2'
AMRAP 4'
3 RND
8 2DB HPS @20/12,5 kg
8 2DB FS @20/12,5 kg
then
max rep 2DB OH+FR WALKING LUNGE @20/12,5 kg
rest 2'
X2