LE SKILL DEL CROSSFIT®

RUN

SKIERG

BIKERG

BIKE

AIR BIKE

ROW

BJO

BOX JUMP OVER

BJ

BOX JUMP

BBJO

BURPEE BOX JUMP OVER

BBJ

BURPEE BOX JUMP

BURPEES TB

BURPEE TOUCHING BAR

BURPEES FB

BURPEE FACING BARBELL

BURPEES OTB

BURPEE OVER THE BARBELL

BURPEES

BURPEE

PBC

PEG BOARD CLIMB

LSRC

L-SIT ROPE CLIMB

LLRC

LEGLESS ROPE CLIMB

RC

ROPE CLIMB

TU

TRIPLE UNDER

DU

DOUBLE UNDER

SU

SINGLE UNDER

DB OH WL

DUMBBELL OVERHEAD WALKING LUNGE

DB OHS

DUMBBELL OVERHEAD SQUAT

KB OH WL

KETTLEBELL OVERHEAD WALKING LUNGE

OH WL

OVERHEAD WALKING LUNGE

BR WL

BACK RACK WALKING LUNGE

FR WL

FRONT RACK WALKING LUNGE

DB FR WL

DUMBBELL FRONT RACK WALKING LUNGE

KB FR WL

KETTLEBELL FRONT RACK WALKING LUNGE

WL

WALKING LUNGE

SRMU

STRICT RING MUSCLE UP

KRMU

KIPPING RING MUSCLE UP

KBMU

KIPPING BAR MUSCLE UP

L-SIT PU

STRICT L-SIT PULL UP

KCTB

KIPPING CHEST TO BAR PULL UP

SCTB

STRICT CHEST TO BAR PULL UP

BPU

BUTTERFLY PULL UP

KPU

KIPPING PULL UP

SPU

STRICT PULL UP

RR

RING ROW

GHD

GHD SIT UP

SIT UP

AB MAT SIT UP

KTTB

KIPPING TOES TO BAR

KTTR

KIPPING TOES TO RING

KKTE

KIPPING KNEE TO ELBOW

KKTC

KIPPING KNEE TO CHEST

RD

RING DIP

BD

BAR DIP

BP

BENCH PRESS

HW

HANDSTAND WALK

RWC

REVERSE WALL CLIMB (WALL WALK)

SHSPU

STRICT HANDSTAND PUSH UP

KHSPU

KIPPING HANDSTAND PUSH UP

RPU

RING PUSH UP

PU

PUSH UP

PU HR

PUSH UP HAND RELEASE

DL

DEADLIFT

SDHP

SUMO DEADLIFT HIGH PULL

SDL

SUMO DEADLIFT

KB AS

KETTLEBELL AMERICAN SWING

KB RS

KETTLEBELL RUSSIAN SWING

2KB RS

DOUBLE KETTLEBELL RUSSIAN SWING

DB SWING

DUMBBELL SWING

SJ

SPLIT JERK

KB SJ

KETTLEBELL SPLIT JERK

DB SJ

DUMBBELL SPLIT JERK

PJ

PUSH JERK

KB PJ

KETTLEBELL PUSH JERK

DB PJ

DUMBBELL PUSH JERK

PP

PUSH PRESS

KB PP

KETTLEBELL PUSH PRESS

2DB PP

DOUBLE DUMBBELL PUSH PRESS

SP

SHOULDER PRESS

KB SP

KETTLEBELL SHOULDER PRESS

DB SP

DUMBBELL SHOULDER PRESS

SC

CLEAN

HSC

HANG CLEAN

PC

POWER CLEAN

HPC

HANG POWER CLEAN

KB HPC

KETTLEBELL HANG POWER CLEAN

DB SC

DUMBBELL CLEAN

DB HSC

DUMBBELL HANG CLEAN

DB PC

DUMBBELL POWER CLEAN

DB HPC

DUMBBELL HANG POWER CLEAN

MB C

MED-BALL CLEAN

SS

SNATCH

PS

POWER SNATCH

HSS

HANG SNATCH

HPS

HANG POWER SNATCH

KB SS

KETTLEBELL SQUAT SNATCH

DB SS

DUMBBELL SQUAT SNATCH

DB PS

DUMBBELL POWER SNATCH

DB HSS

DUMBBELL HANG SNATCH

DB HPS

DUMBBELL HANG POWER SNATCH

THR

THRUSTER

DB THR

DUMBBELL THRUSTER

2DB THR

DOUBLE DUMBBELL THRUSTER

KB THR

KETTLEBELL THRUSTER

2KB THR

DOUBLE KETTLEBELL THRUSTER

WB

WALL BALL

OHS

OVERHEAD SQUAT

BS

BACK SQUAT

FS

FRONT SQUAT

AS

AIR SQUAT

PL

PISTOL

SB

SLAM BALL

CAT & COW

DRAGON POSE

DYNAMIC QUADRICEP STRETCH

FROG POSITION

GLUTE STRETCH ON GROUND

HF ANKLE MOBILITY

HIP ROTATION

INVERTED WRIST STRETCH

PIGEON POSE

POSTERIOR CHAIN STRETCH

QUADRUPED + V-SIT

QUADRUPED ELBOW ROTATION

QUADRUPED SHOULDER ROTATION

REVERSE T-SPINE ROTATION

SCORPION POSE

SQUAT POSE + V-SIT

STANDING ELBOW ROTATION

STANDING INTRA - EXTRA ROTATION

T-SPINE ROTATION

TORQUE ROTATION ON GROUND

WRIST MOBILITY

ARM ROTATION ON GROUND

Ankle mobility

REVERSE SNOW ANGEL

SHRIMP WALK

SIT UP

SPIDER PLANK

TUCK UP

TURKISH GET UP

TWISTED MOUNTAIN CLIMBERS

V UP

ALTERNATING V UP

ALTERNATING TOE TOUCH IN TABLE POSITION

ARCH BODY ROCK

BEAR WALK

BICYCLE CRUNCH

BIRD DOG CRUNCH

BIRD DOG

CRUNCH

DOWN UP

DUCK WALK

ELBOW PLANK

ELBOW SIDE PLANK ROTATION

ELBOW SIDE PLANK UP AND DOWN

ELBOW SIDE PLANK

ELBOW STAR PLANK

FLUTTER KICK

HAND PLANK

HANDS PLANK TO REVERSE TABLE

HANDSTAND HOLD

HOLLOW BODY ROCK

INCHWORM

INVERTED BURPEES

INVERTED CRUNCH

KICK PASS THE OBJECT

KICKBACK PLANK

L-SIT SIT UP

L-SIT TOE TOUCH

LATERAL HOLLOW BODY ROCK

LATERAL KICKBACK HAND PLANK

MIXED PLANK

MOUNTAIN CLIMBER

PLANK FEET ON WALL SHOULDER TAP

PLANK SHOULDER TAP

REVERSE PLANK UP AND DOWN

REVERSE PLANK

REVERSE WALL CLIMB

2DB ALTERNATING CURL

2DB ALTERNATING HUMMER CURL

2DB ALTERNATING ROW

2DB BENCH PRESS

2DB FLOOR PREES

2DB HANG PULL

2DB PUSH UP

2DB ROW

2DB SHOULDER PRESS

ALTERNATING 2DB FLOOR ROW

BODY SKULL CRASHER HANDS ON BENCH

BODY SKULL CRUSHER

BRIDGE 2DB FLOOR PRESS

CHAIR DIP HOLD

CHAIR DIP

DB BENCH PRESS

DB BRIDGE FLOOR PREES

DB CURL

DB FLOOR PRESS

DB FRENCH PRESS

DB HANG PULL

DB PIKE PUSH UP

DB PUSH UP

DB ROW HANDS ON BENCH

DB SHOULDER PRESS

DIAMOND PUSH UP HANDS ON BENCH

DIAMOND PUSH UP

EXTERNAL PUSH UP HAND RELEASE

EXTERNAL PUSH UP

EXTERNAL WIDE PUSH UP

MAN MAKER

NEUTRAL 2DB BENCH PRESS

NEUTRAL 2DB FLOOR PRESS

NEUTRAL DB BENCH PRESS

NEUTRAL DB FLOOR PRESS

DB PP

DB PUSH PRESS

PIKE PUSH UP WIDE STANCE

PIKE PUSH UP

PUSH UP FEET ON BENCH

PUSH UP HAND RELEASE

PUSH UP HANDS ON BENCH WIDE STANCE

PUSH UP HANDS ON BENCH

PUSH UP WIDE STANCE FEET ON BENCH

PUSH UP

TABLE PULL UP

V PUSH UP

LEG OPENING IN ARCH POSE

LUNGE - WEIGHTED

LUNGE

NARROW SQUAT - WEIGHTED

NARROW SQUAT PULSE - WEIGHTED

NARROW SQUAT PULSE

NARROW SQUAT

ONE LEG GLUTE BRIDGE - WEIGHTED

ONE LEG GLUTE BRIDGE

ONE LEG HIP THRUST - WEIGHTED

ONE LEG HIP THRUST

ONE LEG ROMANIAN DEADLIFT - BANDED

ONE LEG ROMANIAN DEADLIFT KNEE LIFT

ONE LEG ROMANIAN DEADLIFT

QUADRUPED KNEELING KICKBACK - BANDED

QUADRUPED KNEELING KICKBACK + PULSE - BANDED

QUADRUPED KNEELING KICKBACK + PULSE

QUADRUPED KNEELING KICKBACK PULSE

QUADRUPED KNEELING KICKBACK

QUADRUPED KNEELING TO STIFF LEG KICKBACK - BANDED

QUADRUPED KNEELING TO STIFF LEG KICKBACK + PULSE - BANDED

QUADRUPED KNEELING TO STIFF LEG KICKBACK + PULSE

QUADRUPED KNEELING TO STIFF LEG KICKBACK

QUADRUPED STIFF LEG KICKBACK - BANDED

QUADRUPED STIFF LEG KICKBACK + PULSE - BANDED

QUADRUPED STIFF LEG KICKBACK + PULSE

QUADRUPED STIFF LEG KICKBACK PULSE - BANDED

QUADRUPED STIFF LEG KICKBACK PULSE

QUADRUPED STIFF LEG KICKBACK

REVERSE LUNGE - WEIGHTED

REVERSE LUNGE KNEE LIFT - WEIGHTED

REVERSE LUNGE KNEE LIFT

REVERSE LUNGE STEP UP KNEE LIFT - WEIGHTED

REVERSE LUNGE STEP UP KNEE LIFT

REVERSE LUNGE

ROMANIAN DEADLIFT

SEATED LEG OPENING - BANDED

SEATED SQUAT - BANDED

SEATED SQUAT - WEIGHTED

SEATED SQUAT PULSE - BANDED

SEATED SQUAT PULSE - WEIGHTED

SEATED SQUAT PULSE

SEATED SQUAT

SIDE SQUAT - BANDED

SIDE SQUAT - WEIGHTED

SIDE SQUAT

SPLIT SQUAT - WEIGHTED

SPLIT SQUAT

SQUAT - WEIGHTED

SQUAT & LATERAL KICK - BANDED

SQUAT & LATERAL KICK - WEIGHTED

SQUAT & LATERAL KICK

SQUAT HOLD - BANDED

SQUAT HOLD - WEIGHTED

SQUAT HOLD

SQUAT JUMP - BANDED_1

SQUAT JUMP - BANDED

SQUAT JUMP - WEIGHTED

SQUAT JUMP

SQUAT PULSE - BANDED

SQUAT PULSE - WEIGHTED

SQUAT PULSE

SQUAT

STANDING STIFF LEG KICKBACK - BANDED

STANDING STIFF LEG KICKBACK + PULSE - BANDED

STANDING STIFF LEG KICKBACK + PULSE

STANDING STIFF LEG KICKBACK

STANDING STIFF LEG LATERAL KICK - BANDED

STANDING STIFF LEG LATERAL KICK + PULSE - BANDED

STANDING STIFF LEG LATERAL KICK + PULSE

STANDING STIFF LEG LATERAL KICK

STEP UP DOWN - WEIGHTED

STEP UP DOWN

STEP UP KNEE LIFT - WEIGHTED

STEP UP KNEE LIFT

STIFF LEG DEADLIFT

SUMO DEADLIFT

SUMO GOOD MORNING

SUMO SQUAT - BANDED

SUMO SQUAT - WEIGHTED

SUMO SQUAT HOLD - BANDED

SUMO SQUAT HOLD - WEIGHTED

SUMO SQUAT HOLD

SUMO SQUAT PULSE - BANDED

SUMO SQUAT PULSE - WEIGHTED

SUMO SQUAT PULSE

SUMO SQUAT

SUPINE LYING DOWN BANDED ALT LEG KICKBACK

SUPINE LYING DOWN BANDED LEGS KICKBACK

WALKING LUNGE

WEIGHTED WALKING LUNGE

WEIGHTED WALKING LUNGE

ALT REVERSE LUNGE + SQUAT - WEIGHTED

ALT REVERSE LUNGE + SQUAT

BANDED (LONG) GOOD MORNING

BANDED GOOD MORNING

BANDED KANG SQUAT

BANDED SQUAT

BANDED SUMO GOOD MORNING

BENCH GLUTE BRIDGE - BANDED

BENCH GLUTE BRIDGE - WEIGHTED

BENCH GLUTE BRIDGE & OPENING - BENCH BANDED GLUTE BRIDGE & OPENING

BENCH GLUTE BRIDGE & OPENING - WEIGHTED

BENCH GLUTE BRIDGE & OPENING

BENCH GLUTE BRIDGE OPENING - BANDED

BENCH GLUTE BRIDGE OPENING - WEIGHTED

BENCH GLUTE BRIDGE OPENING

BENCH GLUTE BRIDGE

BENCH ONE LEG GLUTE BRIDGE - WEIGHTED

BENCH ONE LEG GLUTE BRIDGE

BULGARIAN SPLIT SQUAT - WEIGHTED

BULGARIAN SPLIT SQUAT

CLAM - BANDED

CLAM

COSSAK SQUAT

COURTESY LUNGE PULSE

CURTESY LUNGE - WEIGHTED

CURTESY LUNGE

DEADLIFT

ELEVATED CLAM - BANDED

ELEVATED CLAM

FIRE HYDRANT - BANDED

FIRE HYDRANT CIRCLE - BANDED

FIRE HYDRANT CIRCLE

FIRE HYDRANT

FROG GLUTE BRIDGE - BANDED

FROG GLUTE BRIDGE - WEIGHTED

FROG GLUTE BRIDGE

GLUTE BRIDGE OPENING

GLUTE BRIDGE

GLUTE BRIDGE - BANDED

GLUTE BRIDGE - WEIGHTED

GLUTE BRIDGE & OPENING - BANDED

GLUTE BRIDGE & OPENING - WEIGHTED

GLUTE BRIDGE & OPENING

GLUTE BRIDGE OPENING - BANDED

GLUTE BRIDGE OPENING - WEIGHTED

GOOD MORNING

HALF KNEELING TO SQUAT POSE - WEIGHTED

HALF KNEELING TO SQUAT POSE

HIP THRUST - BANDED

HIP THRUST - WEIGHTED

HIP THRUST

ISOMETRIC BANDED GOOD MORNING

JUMPING LUNGES

KANG SQUAT

LATERAL SQUAT - 1-2 SQUAT - BANDED

LATERAL SQUAT - 1-2 SQUAT - WEIGHTED

LATERAL SQUAT - 1-2 SQUAT

LATERAL WALK - 1-4 SQUAT - BANDED

LATERAL WALK - 1-4 SQUAT - WEIGHTED

LATERAL WALK - 1-4 SQUAT

DROP JERK

DROP SNATCH

HIP CLEAN

HIP POWER SNATCH 2

HIP SQUAT SNATCH

SNATCH BALANCE

SOTS PRESS SNATCH GRIP

SPLIT SNATCH

SQUAT JERK

SPLIT CLEAN

HIP JERK BALANCE

SHOULDER PRESS IN SPLIT POSITION

OVERHEAD SPLIT LUNGE

HIGH HANG PULL CLEAN

HIGH HANG PULL SNATCH

BELOW HANG SQUAT SNATCH

BELOW HANG POWER SNATCH

BELOW HANG POWER CLEAN

BELOW HANG SQUAT CLEAN

SOTS PRESS CLEAN GRIP

2DB FS

DOUBLE DUMBBELL FRONT SQUAT

2 DB DL

DOUBLE DUMBBELL DEADLIFT

SPS

SPLIT SNATCH

KB PS

KETTLEBELL POWER SNATCH

2DB HSC

DOUBLE DUMBBELL HANG SQUAT CLEAN

V UP

RING ROW

HSW

HAND STAND WALK

GM

GOOD MORNING

WL

WALKING LUNGE

2DB HC&J

DOUBLE DUMBBELL HANG CLEAN & JERK

BURPEES HR

BURPEES HAND RELEASE

BURPEES FACING KB

BURPEES FACING KETTLEBELL

KB BENT OVER ROW

KETTLEBELL BENT OVER ROW

TALL KNEELING KB SP

TALL KNEELING KETTLEBELL SHOULDER PRESS

TALL KNEELING KB PP

TALL KNEELING KETTLEBELL PUSH PRESS

BROAD JUMP

BROAD JUMP

HPPC

HIGH PULL POWER CLEAN

HIGH PULL CLEAN

HIGH PULL CLEAN

HIP PC

HIP POWER CLEAN

SNATCH LIFT OFF

SNATCH LIFT OFF

CLEAN LIFT OFF

CLEAN LIFT OFF

CLEAN SET UP HOLD

CLEAN SET UP HOLD

SNATCH SET UP HOLD

SNATCH SET UP HOLD

DOWN DOG PUSH UP

DOWN DOG PUSH UP

SKATER SQUAT

SKATER SQUAT

STIFF LEG HOPS

STIFF LEG HOPS

HOLLOW HOLD FLEX LEG

HOLLOW HOLD FLEX LEG

ARCH HOLD

ARCH HOLD

HOLLOW HOLD

HOLLOW HOLD

HIGH JUMPN KNEE LIFT

HIGH JUMP KNEE LIFT

BURPEES NO PUSH UP

BURPEES NO PUSH UP

KB ARMBAR HOLD

KETTLEBELL ARMBAR HOLD

SKIP

SKIP

KB ARMBAR PRESS

KETTLEBELL ARMBAR PRESS

KB FRONT RACK COSSACK SQUAT

KETTLEBELL FRONT RACK COSSACK SQUAT

ONE ARM KB FS

ONE ARM KETTLEBELL FRONT SQUAT

JUMP OTKB

JUMP OVER THE KETTLEBELL

KBJ

KNEELING BOX JUMP

DL SNATCH GRIP

DEADLIFT SNATCH GRIP

BB ROW

BARBELL ROW

TALL CLEAN

TALL CLEAN

BOUNCING HPC

BOUNCING HANG POWER CLEAN

PP BTN SNATCH GRIP

PUSH PRESS BEHIND THE NECK SNATCH GRIP

MUSCLE CLEAN

MUSCLE CLEAN

MUSCLE SNATCH

MUSCLE SNATCH

DB ARNOLD PRESS

DUMBELL ARNOLD PRESS

DB HC&J

DUMBBELL HANG CLEAN & JERK

DB DL

DUMBELL DEADLIFT

ONE ARM DB FS

ONE ARM DUMBELL FRONT SQUAT

BURPEES OTDB

BURPEES OVER THE DUMBELL

PISTOLS ON BOX

PISTOLS ON BOX

ONE ARM KB RS

ONE ARM KETTLEBELL RUSSIAN SWING

C&J

CLEAN & JERK

KB C&J

KETTLEBELL CLEAN & JERK

KB FR BSO

KETTLEBELL FRONT RACK BOX STEP OVER

KB HSC

KETTLEBELL HANG SQUAT CLEAN

KB GS

KETTLEBELL GOBLET SQUAT

DB FR BSO

DUMBBELL FRONT RACK BOX STEP OVER

KB HPS

KETTLEBELL HPS

KB DL

KETTLEBELL DEADLIFT

KB HC&J

KETTLEBELL HANG CLEAN & EJRK

KB PC

KETTLEBELL POWER CLEAN

KB SDHP

KETTLEBELL SUMO DEADLIFT HOGH PULL

DECK SQUAT

KB FR L

KETTLEBELL FRONT RACK LUNGE

KB OH L

KETTLEBELL OVERHEAD LUNGE

PRENOTA LA TUA LEZIONE DI PROVA GRATUITA

OUTDOOR CLASS

NON FERMARE LA TUA VOGLIA DI ALLENARTI

Grazie alle classi Outdoor potrai continuare ad allenarti nel pieno rispetto delle norme varate nell'ultimo dpcm nella nostra nuova area workout all’aperto.

Prova adesso