LE SKILL DEL CROSSFIT®
RUN
SKIERG
BIKERG
BIKE
AIR BIKE
ROWERG
BJO
BOX JUMP OVER
BJ
BOX JUMP
BBJO
BURPEE BOX JUMP OVER
BBJ
BURPEE BOX JUMP
BURPEES FB
BURPEE FACING BARBELL
BURPEES OTB
BURPEE OVER THE BARBELL
BURPEES
BURPEE
LSRC
L-SIT ROPE CLIMB
LLRC
LEGLESS ROPE CLIMB
RC
ROPE CLIMB
DU
DOUBLE UNDER
SU
SINGLE UNDER
DB OH WL
DUMBBELL OVERHEAD WALKING LUNGE
DB OHS
DUMBBELL OVERHEAD SQUAT
OH WL
OVERHEAD WALKING LUNGE
BR WL
BACK RACK WALKING LUNGE
FR WL
FRONT RACK WALKING LUNGE
DB FR WL
DUMBBELL FRONT RACK WALKING LUNGE
WL
WALKING LUNGE
SRMU
STRICT RING MUSCLE UP
KRMU
KIPPING RING MUSCLE UP
KBMU
KIPPING BAR MUSCLE UP
L-SIT PU
STRICT L-SIT PULL UP
KCTB
KIPPING CHEST TO BAR PULL UP
SCTB
STRICT CHEST TO BAR PULL UP
BPU
BUTTERFLY PULL UP
KPU
KIPPING PULL UP
SPU
STRICT PULL UP
RR
RING ROW
GHD
GHD SIT UP
SIT UP
AB MAT SIT UP
KTTB
KIPPING TOES TO BAR
KTTR
KIPPING TOES TO RING
KKTE
KIPPING KNEE TO ELBOW
KKTC
KIPPING KNEE TO CHEST
RD
RING DIP
BD
BAR DIP
BP
BENCH PRESS
HW
HANDSTAND WALK
RWC
REVERSE WALL CLIMB (WALL WALK)
SHSPU
STRICT HANDSTAND PUSH UP
KHSPU
KIPPING HANDSTAND PUSH UP
RPU
RING PUSH UP
PU
PUSH UP
DL
DEADLIFT
SDHP
SUMO DEADLIFT HIGH PULL
SDL
SUMO DEADLIFT
KB AS
KETTLEBELL AMERICAN SWING
KB RS
KETTLEBELL RUSSIAN SWING
2KB RS
DOUBLE KETTLEBELL RUSSIAN SWING
DB SWING
DUMBBELL SWING
SJ
SPLIT JERK
DB SJ
DUMBBELL SPLIT JERK
PJ
PUSH JERK
KB PJ
KETTLEBELL PUSH JERK
DB PJ
DUMBBELL PUSH JERK
PP
PUSH PRESS
KB PP
KETTLEBELL PUSH PRESS
2DB PP
DOUBLE DUMBBELL PUSH PRESS
SP
SHOULDER PRESS
KB SP
KETTLEBELL SHOULDER PRESS
DB SP
DUMBBELL SHOULDER PRESS
SC
CLEAN
HSC
HANG CLEAN
PC
POWER CLEAN
HPC
HANG POWER CLEAN
KB HPC
KETTLEBELL HANG POWER CLEAN
DB SC
DUMBBELL CLEAN
DB HSC
DUMBBELL HANG CLEAN
DB PC
DUMBBELL POWER CLEAN
DB HPC
DUMBBELL HANG POWER CLEAN
MB C
MED-BALL CLEAN
SS
SNATCH
PS
POWER SNATCH
HSS
HANG SNATCH
HPS
HANG POWER SNATCH
KB SS
KETTLEBELL SQUAT SNATCH
DB SS
DUMBBELL SQUAT SNATCH
DB PS
DUMBBELL POWER SNATCH
DB HSS
DUMBBELL HANG SNATCH
DB HPS
DUMBBELL HANG POWER SNATCH
THR
THRUSTER
DB THR
DUMBBELL THRUSTER
2DB THR
DOUBLE DUMBBELL THRUSTER
KB THR
KETTLEBELL THRUSTER
2KB THR
DOUBLE KETTLEBELL THRUSTER
WB
WALL BALL
OHS
OVERHEAD SQUAT
BS
BACK SQUAT
FS
FRONT SQUAT
AS
AIR SQUAT
PL
PISTOL
SB
SLAM BALL
CAT & COW
DRAGON POSE
DYNAMIC QUADRICEP STRETCH
FROG POSITION
GLUTE STRETCH ON GROUND
HF ANKLE MOBILITY
HIP ROTATION
INVERTED WRIST STRETCH
PIGEON POSE
POSTERIOR CHAIN STRETCH
QUADRUPED + V-SIT
QUADRUPED ELBOW ROTATION
QUADRUPED SHOULDER ROTATION
REVERSE T-SPINE ROTATION
SCORPION POSE
SQUAT POSE + V-SIT
STANDING ELBOW ROTATION
STANDING INTRA - EXTRA ROTATION
T-SPINE ROTATION
TORQUE ROTATION ON GROUND
WRIST MOBILITY
ARM ROTATION ON GROUND
ANKLE MOBILITY
REVERSE SNOW ANGEL
SHRIMP WALK
SIT UP
SPIDER PLANK
TUCK UP
TURKISH GET UP
TWISTED MOUNTAIN CLIMBERS
V UP
ALTERNATING V UP
ALTERNATING TOE TOUCH IN TABLE POSITION
ARCH BODY ROCK
BEAR WALK
BICYCLE CRUNCH
BIRD DOG CRUNCH
BIRD DOG
CRUNCH
DOWN UP
DUCK WALK
ELBOW PLANK
ELBOW SIDE PLANK ROTATION
ELBOW SIDE PLANK UP AND DOWN
ELBOW SIDE PLANK
ELBOW STAR PLANK
FLUTTER KICK
HAND PLANK
HANDS PLANK TO REVERSE TABLE
HANDSTAND HOLD
HOLLOW BODY ROCK
INCHWORM
INVERTED BURPEES
INVERTED CRUNCH
KICK PASS THE OBJECT
KICKBACK PLANK
L-SIT SIT UP
L-SIT TOE TOUCH
LATERAL HOLLOW BODY ROCK
LATERAL KICKBACK HAND PLANK
MIXED PLANK
MOUNTAIN CLIMBER
PLANK FEET ON WALL SHOULDER TAP
PLANK SHOULDER TAP
REVERSE PLANK UP AND DOWN
REVERSE PLANK
REVERSE WALL CLIMB
2DB ALTERNATING CURL
2DB ALTERNATING HUMMER CURL
2DB ALTERNATING ROW
2DB BENCH PRESS
2DB FLOOR PREES
2DB HANG PULL
2DB PUSH UP
2DB ROW
2DB SHOULDER PRESS
ALTERNATING 2DB FLOOR ROW
BODY SKULL CRASHER HANDS ON BENCH
BODY SKULL CRUSHER
BRIDGE 2DB FLOOR PRESS
CHAIR DIP HOLD
CHAIR DIP
DB BENCH PRESS
DB BRIDGE FLOOR PREES
DB CURL
DB FLOOR PRESS
DB FRENCH PRESS
DB HANG PULL
DB PIKE PUSH UP
DB PUSH UP
DB ROW HANDS ON BENCH
DB SHOULDER PRESS
DIAMOND PUSH UP HANDS ON BENCH
DIAMOND PUSH UP
EXTERNAL PUSH UP HAND RELEASE
EXTERNAL PUSH UP
EXTERNAL WIDE PUSH UP
MAN MAKER
NEUTRAL 2DB BENCH PRESS
NEUTRAL 2DB FLOOR PRESS
NEUTRAL DB BENCH PRESS
NEUTRAL DB FLOOR PRESS
DB PP
DB PUSH PRESS
PIKE PUSH UP WIDE STANCE
PIKE PUSH UP
PUSH UP FEET ON BENCH
PUSH UP HAND RELEASE
PUSH UP HANDS ON BENCH WIDE STANCE
PUSH UP HANDS ON BENCH
PUSH UP WIDE STANCE FEET ON BENCH
PUSH UP
TABLE PULL UP
V PUSH UP
LEG OPENING IN ARCH POSE
LUNGE - WEIGHTED
LUNGE
NARROW SQUAT - WEIGHTED
NARROW SQUAT PULSE - WEIGHTED
NARROW SQUAT PULSE
NARROW SQUAT
ONE LEG GLUTE BRIDGE - WEIGHTED
ONE LEG GLUTE BRIDGE
ONE LEG HIP THRUST - WEIGHTED
ONE LEG HIP THRUST
ONE LEG ROMANIAN DEADLIFT - BANDED
ONE LEG ROMANIAN DEADLIFT KNEE LIFT
ONE LEG ROMANIAN DEADLIFT
QUADRUPED KNEELING KICKBACK - BANDED
QUADRUPED KNEELING KICKBACK + PULSE - BANDED
QUADRUPED KNEELING KICKBACK + PULSE
QUADRUPED KNEELING KICKBACK PULSE
QUADRUPED KNEELING KICKBACK
QUADRUPED KNEELING TO STIFF LEG KICKBACK - BANDED
QUADRUPED KNEELING TO STIFF LEG KICKBACK + PULSE - BANDED
QUADRUPED KNEELING TO STIFF LEG KICKBACK + PULSE
QUADRUPED KNEELING TO STIFF LEG KICKBACK
QUADRUPED STIFF LEG KICKBACK - BANDED
QUADRUPED STIFF LEG KICKBACK + PULSE - BANDED
QUADRUPED STIFF LEG KICKBACK + PULSE
QUADRUPED STIFF LEG KICKBACK PULSE - BANDED
QUADRUPED STIFF LEG KICKBACK PULSE
QUADRUPED STIFF LEG KICKBACK
REVERSE LUNGE - WEIGHTED
REVERSE LUNGE KNEE LIFT - WEIGHTED
REVERSE LUNGE KNEE LIFT
REVERSE LUNGE STEP UP KNEE LIFT - WEIGHTED
REVERSE LUNGE STEP UP KNEE LIFT
REVERSE LUNGE
ROMANIAN DEADLIFT
SEATED LEG OPENING - BANDED
SEATED SQUAT - BANDED
SEATED SQUAT - WEIGHTED
SEATED SQUAT PULSE - BANDED
SEATED SQUAT PULSE - WEIGHTED
SEATED SQUAT PULSE
SEATED SQUAT
SIDE SQUAT - BANDED
SIDE SQUAT - WEIGHTED
SIDE SQUAT
SPLIT SQUAT - WEIGHTED
SPLIT SQUAT
SQUAT - WEIGHTED
SQUAT & LATERAL KICK - BANDED
SQUAT & LATERAL KICK - WEIGHTED
SQUAT & LATERAL KICK
SQUAT HOLD - BANDED
SQUAT HOLD - WEIGHTED
SQUAT HOLD
SQUAT JUMP - BANDED_1
SQUAT JUMP - BANDED
SQUAT JUMP - WEIGHTED
SQUAT JUMP
SQUAT PULSE - BANDED
SQUAT PULSE - WEIGHTED
SQUAT PULSE
SQUAT
STANDING STIFF LEG KICKBACK - BANDED
STANDING STIFF LEG KICKBACK + PULSE - BANDED
STANDING STIFF LEG KICKBACK + PULSE
STANDING STIFF LEG KICKBACK
STANDING STIFF LEG LATERAL KICK - BANDED
STANDING STIFF LEG LATERAL KICK + PULSE - BANDED
STANDING STIFF LEG LATERAL KICK + PULSE
STANDING STIFF LEG LATERAL KICK
STEP UP DOWN - WEIGHTED
STEP UP DOWN
STEP UP KNEE LIFT - WEIGHTED
STEP UP KNEE LIFT
STIFF LEG DEADLIFT
SUMO DEADLIFT
SUMO GOOD MORNING
SUMO SQUAT - BANDED
SUMO SQUAT - WEIGHTED
SUMO SQUAT HOLD - BANDED
SUMO SQUAT HOLD - WEIGHTED
SUMO SQUAT HOLD
SUMO SQUAT PULSE - BANDED
SUMO SQUAT PULSE - WEIGHTED
SUMO SQUAT PULSE
SUMO SQUAT
SUPINE LYING DOWN BANDED ALT LEG KICKBACK
SUPINE LYING DOWN BANDED LEGS KICKBACK
WALKING LUNGE
WEIGHTED WALKING LUNGE
WEIGHTED WALKING LUNGE
ALT REVERSE LUNGE + SQUAT - WEIGHTED
ALT REVERSE LUNGE + SQUAT
BANDED (LONG) GOOD MORNING
BANDED GOOD MORNING
BANDED KANG SQUAT
BANDED SQUAT
BANDED SUMO GOOD MORNING
BENCH GLUTE BRIDGE - BANDED
BENCH GLUTE BRIDGE - WEIGHTED
BENCH GLUTE BRIDGE & OPENING - BENCH BANDED GLUTE BRIDGE & OPENING
BENCH GLUTE BRIDGE & OPENING - WEIGHTED
BENCH GLUTE BRIDGE & OPENING
BENCH GLUTE BRIDGE OPENING - BANDED
BENCH GLUTE BRIDGE OPENING - WEIGHTED
BENCH GLUTE BRIDGE OPENING
BENCH GLUTE BRIDGE
BENCH ONE LEG GLUTE BRIDGE - WEIGHTED
BENCH ONE LEG GLUTE BRIDGE
BULGARIAN SPLIT SQUAT - WEIGHTED
BULGARIAN SPLIT SQUAT
CLAM - BANDED
CLAM
COSSAK SQUAT
COURTESY LUNGE PULSE
CURTESY LUNGE - WEIGHTED
CURTESY LUNGE
DEADLIFT
ELEVATED CLAM - BANDED
ELEVATED CLAM
FIRE HYDRANT - BANDED
FIRE HYDRANT CIRCLE - BANDED
FIRE HYDRANT CIRCLE
FIRE HYDRANT
FROG GLUTE BRIDGE - BANDED
FROG GLUTE BRIDGE - WEIGHTED
FROG GLUTE BRIDGE
GLUTE BRIDGE OPENING
GLUTE BRIDGE
GLUTE BRIDGE - BANDED
GLUTE BRIDGE - WEIGHTED
GLUTE BRIDGE & OPENING - BANDED
GLUTE BRIDGE & OPENING - WEIGHTED
GLUTE BRIDGE & OPENING
GLUTE BRIDGE OPENING - BANDED
GLUTE BRIDGE OPENING - WEIGHTED
GOOD MORNING
HALF KNEELING TO SQUAT POSE - WEIGHTED
HALF KNEELING TO SQUAT POSE
HIP THRUST - BANDED
HIP THRUST - WEIGHTED
HIP THRUST
ISOMETRIC BANDED GOOD MORNING
JUMPING LUNGES
KANG SQUAT
LATERAL SQUAT - 1-2 SQUAT - BANDED
LATERAL SQUAT - 1-2 SQUAT - WEIGHTED
LATERAL SQUAT - 1-2 SQUAT
LATERAL WALK - 1-4 SQUAT - BANDED
LATERAL WALK - 1-4 SQUAT - WEIGHTED
LATERAL WALK - 1-4 SQUAT
DROP JERK
DROP SNATCH
HIP CLEAN
HIP POWER SNATCH 2
HIP SQUAT SNATCH
SNATCH BALANCE
SOTS PRESS SNATCH GRIP
SPLIT SNATCH
SQUAT JERK
SPLIT CLEAN
HIP JERK BALANCE
SHOULDER PRESS IN SPLIT POSITION
OVERHEAD SPLIT LUNGE
HIGH HANG PULL CLEAN
HIGH HANG PULL SNATCH
BELOW HANG SQUAT SNATCH
BELOW HANG POWER SNATCH
BELOW HANG POWER CLEAN
BELOW HANG SQUAT CLEAN
SOTS PRESS CLEAN GRIP
2DB FS
DOUBLE DUMBBELL FRONT SQUAT
2 DB DL
DOUBLE DUMBBELL DEADLIFT
SPS
SPLIT SNATCH
KB PS
KETTLEBELL POWER SNATCH
2DB HSC
DOUBLE DUMBBELL HANG SQUAT CLEAN
V UP
RING ROW
HSW
HAND STAND WALK
GM
GOOD MORNING
WL
WALKING LUNGE
2DB HC&J
DOUBLE DUMBBELL HANG CLEAN & JERK
BURPEES HR
BURPEES HAND RELEASE
BURPEES FACING KB
BURPEES FACING KETTLEBELL
KB BENT OVER ROW
KETTLEBELL BENT OVER ROW
TALL KNEELING KB SP
TALL KNEELING KETTLEBELL SHOULDER PRESS
TALL KNEELING KB PP
TALL KNEELING KETTLEBELL PUSH PRESS
BROAD JUMP
BROAD JUMP
HPPC
HIGH PULL POWER CLEAN
HIGH PULL CLEAN
HIGH PULL CLEAN
HIP PC
HIP POWER CLEAN
SNATCH LIFT OFF
SNATCH LIFT OFF
CLEAN LIFT OFF
CLEAN LIFT OFF
CLEAN SET UP HOLD
CLEAN SET UP HOLD
SNATCH SET UP HOLD
SNATCH SET UP HOLD
DOWN DOG PUSH UP
DOWN DOG PUSH UP
SKATER SQUAT
SKATER SQUAT
STIFF LEG HOPS
STIFF LEG HOPS
HOLLOW HOLD FLEX LEG
HOLLOW HOLD FLEX LEG
ARCH HOLD
ARCH HOLD
HOLLOW HOLD
HOLLOW HOLD
HIGH JUMP KNEE LIFT
HIGH JUMP KNEE LIFT
BURPEES NO PUSH UP
BURPEES NO PUSH UP
KB ARMBAR HOLD
KETTLEBELL ARMBAR HOLD
SKIP
SKIP
KB ARMBAR PRESS
KETTLEBELL ARMBAR PRESS
KB FRONT RACK COSSACK SQUAT
KETTLEBELL FRONT RACK COSSACK SQUAT
ONE ARM KB FS
ONE ARM KETTLEBELL FRONT SQUAT
JUMP OTKB
JUMP OVER THE KETTLEBELL
KBJ
KNEELING BOX JUMP
DL SNATCH GRIP
DEADLIFT SNATCH GRIP
BB ROW
BARBELL ROW
TALL CLEAN
TALL CLEAN
BOUNCING HPC
BOUNCING HANG POWER CLEAN
PP BTN SNATCH GRIP
PUSH PRESS BEHIND THE NECK SNATCH GRIP
MUSCLE CLEAN
MUSCLE CLEAN
MUSCLE SNATCH
MUSCLE SNATCH
DB ARNOLD PRESS
DUMBELL ARNOLD PRESS
DB HC&J
DUMBBELL HANG CLEAN & JERK
DB DL
DUMBELL DEADLIFT
ONE ARM DB FS
ONE ARM DUMBELL FRONT SQUAT
BURPEES OTDB
BURPEES OVER THE DUMBELL
PISTOLS ON BOX
PISTOLS ON BOX
ONE ARM KB RS
ONE ARM KETTLEBELL RUSSIAN SWING
C&J
CLEAN & JERK
KB C&J
KETTLEBELL CLEAN & JERK
KB HSC
KETTLEBELL HANG SQUAT CLEAN
KB GS
KETTLEBELL GOBLET SQUAT
DB FR BSO
DUMBBELL FRONT RACK BOX STEP OVER
KB HPS
KETTLEBELL HPS
KB DL
KETTLEBELL DEADLIFT
KB HC&J
KETTLEBELL HANG CLEAN & EJRK
KB PC
KETTLEBELL POWER CLEAN
KB SDHP
KETTLEBELL SUMO DEADLIFT HOGH PULL
DECK SQUAT
KB FR L
KETTLEBELL FRONT RACK LUNGE
KB OH L
KETTLEBELL OVERHEAD LUNGE